Alimentation - Youspa Magazine

Numerous scientific studies have now demonstrated the close relationship between food and mind: a relationship...

Considered one of the healthiest and most complete regimens, the Mediterranean diet encompasses all eating...

As we have already seen in the series of articles on color therapy, red is...

Olive oil is one of the healthiest oils you can find, making it a quintessential...

Today we would like to debunk one of the many urban legends tied to the...

Supplements by now have become part of our daily life. Even in spas they are...

It's not just a diet. It's a wellness philosophy. Juicing is ideal when you want...

You could call them a kind of flower therapy 2.0. Australian bush flower essences are...

Antioxidants are substances present in numerous foods that help the body fight free radicals, responsible...

One of the advantages of a spa stay is the possibility to learn how to...

Our wellbeing is based on the choices we make daily. One of these, and possibly...

That spices give an extra touch to recipes is a well-known fact, even taken for...

Every moment of time spent in a spa is geared towards the wellbeing of the...

Water is the main element of the human body. It is essential for the performance...

Find the line and live in harmony with his own body with energy and balance...